Veal Liver
Veal, variety meats and by-products, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 80
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General
| Weight | 100 g |
| Energy | 140 kcal |
| Carbohydrate | 2.91 g |
| Fat | 4.85 g |
| Protein | 19.93 g |
| Water | 70.89 g |
| Non-Water | 29.11 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
90.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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33.16 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.99 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.22 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (35.6%) 6.4 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (30.3%) 379 mg |
| Potassium | (6.6%) 308 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (109.3%) 12.02 mg |
| Copper | (1318.3%) 11.865 mg |
| Manganese | (11.1%) 0.255 mg |
| Selenium | (41.3%) 22.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.4%) 0.173 mg |
| Vitamin B2 | (187.7%) 2.44 mg |
| Vitamin B3 | (65.9%) 10.55 mg |
| Vitamin B5 | (121.3%) 6.065 mg |
| Vitamin B6 | (56.3%) 0.957 mg |
| Vitamin B12 | (2493.8%) 59.85 μg |
| Folate | (31.3%) 125 μg DFE |
| Folate, food | 125 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (56.4%) 310 mg |
| Betaine | 7.6 mg |
| Vitamin A | 39056 IU |
| Vitamin A | (1300.8%) 11707 μg RAE |
| Retinol | 11705 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 13 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 0.9 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.93 g |
| Alanine | 1.356 g |
| Arginine | 1.397 g |
| Aspartic acid | 2.043 g |
| Cystine | 0.372 g |
| Glutamic acid | 2.741 g |
| Glycine | 1.739 g |
| Histidine | 0.63 g |
| Isoleucine | 0.968 g |
| Leucine | 1.905 g |
| Lysine | 1.627 g |
| Methionine | 0.562 g |
| Phenylalanine | 1.094 g |
| Proline | 1.248 g |
| Serine | 0.981 g |
| Threonine | 0.873 g |
| Tryptophan | 0.274 g |
| Tyrosine | 0.793 g |
| Valine | 1.268 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 2.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.91 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.85 g |
| Saturated Fat | 1.56 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 0.637 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.824 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.968 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.082 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 0.856 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.829 g |
| 18:2 undifferentiated | 0.517 g |
| Linoleic Acid | 0.517 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.028 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.266 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.215 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 334 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |