Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 238 kcal |
| Carbohydrate | 9.91 g |
| Fat | 9.18 g |
| Protein | 27.29 g |
| Water | 51.31 g |
| Non-Water | 48.69 g |
| Fiber | 0.3 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
23 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.7 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.94 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.82 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (20.0%) 250 mg |
| Potassium | (7.9%) 371 mg |
| Sodium | (19.7%) 454 mg |
| Zinc | (25.0%) 2.75 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (5.9%) 0.135 mg |
| Selenium | (30.0%) 16.5 μg |
| Fluoride | 21 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (26.9%) 0.35 mg |
| Vitamin B3 | (64.6%) 10.34 mg |
| Vitamin B5 | (21.4%) 1.07 mg |
| Vitamin B6 | (23.5%) 0.4 mg |
| Vitamin B12 | (51.7%) 1.24 μg |
| Folate | (8.3%) 33 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 8 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.6%) 113.2 mg |
| Betaine | - mg |
| Vitamin A | 34 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.3%) 5.2 μg |
| Vitamin K1 | 5.1 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.29 g |
| Alanine | 1.582 g |
| Arginine | 1.578 g |
| Aspartic acid | 2.307 g |
| Cystine | 0.328 g |
| Glutamic acid | 4.547 g |
| Glycine | 1.368 g |
| Histidine | 0.956 g |
| Isoleucine | 1.339 g |
| Leucine | 2.161 g |
| Lysine | 2.144 g |
| Methionine | 0.631 g |
| Phenylalanine | 1.129 g |
| Proline | 1.247 g |
| Serine | 1.075 g |
| Threonine | 1.172 g |
| Tryptophan | 0.284 g |
| Tyrosine | 0.864 g |
| Valine | 1.512 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.61 g |
| Fiber | 0.3 g |
| Starch | 5.49 g |
| Sugars | 0.57 g |
| Sucrose | 0 g |
| Glucose | 0.17 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 9.18 g |
| Saturated Fat | 3.06 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.24 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.75 g |
| Margaric Acid | - g |
| Stearic Acid | 0.98 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.39 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.3 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.04 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.49 g |
| 18:2 undifferentiated | 1.28 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.14 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 112 mg |
| Phytosterols | 3 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |