Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 216 kcal |
| Carbohydrate | 9.84 g |
| Fat | 6.27 g |
| Protein | 28.41 g |
| Water | 53.14 g |
| Non-Water | 46.86 g |
| Fiber | 0.2 g |
| Ash | 2.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
23 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
117 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.6 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.13 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.4 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (20.6%) 258 mg |
| Potassium | (8.1%) 383 mg |
| Sodium | (19.8%) 455 mg |
| Zinc | (26.1%) 2.87 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (6.0%) 0.137 mg |
| Selenium | (24.5%) 13.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (27.7%) 0.36 mg |
| Vitamin B3 | (67.5%) 10.8 mg |
| Vitamin B5 | (22.2%) 1.11 mg |
| Vitamin B6 | (24.7%) 0.42 mg |
| Vitamin B12 | (53.3%) 1.28 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 8 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (21.4%) 117.9 mg |
| Betaine | - mg |
| Vitamin A | 34 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.3%) 5.1 μg |
| Vitamin K1 | 5.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.41 g |
| Alanine | 1.648 g |
| Arginine | 1.644 g |
| Aspartic acid | 2.403 g |
| Cystine | 0.34 g |
| Glutamic acid | 4.724 g |
| Glycine | 1.425 g |
| Histidine | 0.996 g |
| Isoleucine | 1.394 g |
| Leucine | 2.249 g |
| Lysine | 2.235 g |
| Methionine | 0.657 g |
| Phenylalanine | 1.174 g |
| Proline | 1.294 g |
| Serine | 1.116 g |
| Threonine | 1.221 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.899 g |
| Valine | 1.573 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.64 g |
| Fiber | 0.2 g |
| Starch | 5.49 g |
| Sugars | 0.57 g |
| Sucrose | 0 g |
| Glucose | 0.17 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 6.27 g |
| Saturated Fat | 1.6 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.07 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1 g |
| Margaric Acid | - g |
| Stearic Acid | 0.51 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.16 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.15 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.35 g |
| 18:2 undifferentiated | 1.17 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.11 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 113 mg |
| Phytosterols | 3 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |