Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 287 kcal |
| Carbohydrate | 57.39 g |
| Fat | 1.43 g |
| Protein | 11.14 g |
| Water | 28.27 g |
| Non-Water | 71.73 g |
| Fiber | 1.8 g |
| Ash | 1.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
230 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
195 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
230 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.49 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.27 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (25.0%) 4.5 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (7.4%) 92 mg |
| Potassium | (2.5%) 116 mg |
| Sodium | (19.9%) 457 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (16.7%) 0.15 mg |
| Manganese | (25.0%) 0.575 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (50.2%) 0.602 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (27.3%) 4.375 mg |
| Vitamin B5 | (4.6%) 0.229 mg |
| Vitamin B6 | (4.1%) 0.07 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (50.7%) 203 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 103 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.9%) 15.8 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 55 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.14 g |
| Alanine | 0.386 g |
| Arginine | 0.427 g |
| Aspartic acid | 0.531 g |
| Cystine | 0.25 g |
| Glutamic acid | 3.893 g |
| Glycine | 0.414 g |
| Histidine | 0.252 g |
| Isoleucine | 0.449 g |
| Leucine | 0.817 g |
| Lysine | 0.279 g |
| Methionine | 0.209 g |
| Phenylalanine | 0.577 g |
| Proline | 1.311 g |
| Serine | 0.564 g |
| Threonine | 0.334 g |
| Tryptophan | 0.138 g |
| Tyrosine | 0.334 g |
| Valine | 0.507 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 57.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.59 g |
| Fiber | 1.8 g |
| Starch | 48.7 g |
| Sugars | 9.14 g |
| Sucrose | 0 g |
| Glucose | 1.73 g |
| Fructose | 2.18 g |
| Lactose | 0 g |
| Maltose | 5.23 g |
| Galactose | 0 g |
Lipids
| Fat | 1.43 g |
| Saturated Fat | 0.229 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.156 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.051 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.245 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.241 g |
| Oleic Acid | 0.241 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.554 g |
| 18:2 undifferentiated | 0.489 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | 0.064 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |