Fish, sturgeon, mixed species, smoked

USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
90
Non-Zero Nutrient Count
68

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Nutrition Data

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General

Weight 100 g
Energy 173 kcal
Carbohydrate 0 g
Fat 4.4 g
Protein 31.2 g
Water 62.5 g
Non-Water 37.5 g
Fiber 0 g
Ash 1.9 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
42 kcal
Saturated Fat
10 kcal
Monounsaturated Fat
22 kcal
Polyunsaturated Fat
4 kcal
Protein
131 kcal

Composite

Amino Acid Score
75.4 %
Micronutrients
16.7 %
Vitamins
26.13 %
B Vitamins
28.09 %
Fat Soluble Vitamins
28.76 %
Minerals
8.59 %
Electrolytes
13.17 %

* % based on Daily Value targets

Minerals

Calcium (1.3%) 17 mg
Iron (5.2%) 0.93 mg
Magnesium (11.2%) 47 mg
Phosphorus (22.5%) 281 mg
Potassium (8.1%) 379 mg
Sodium (32.1%) 739 mg
Zinc (5.1%) 0.56 mg
Copper (5.6%) 0.05 mg
Manganese (1.3%) 0.03 mg
Selenium (36.5%) 20.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.5%) 0.09 mg
Vitamin B2 (6.9%) 0.09 mg
Vitamin B3 (69.4%) 11.1 mg
Vitamin B5 (20.0%) 1 mg
Vitamin B6 (15.9%) 0.27 mg
Vitamin B12 (120.8%) 2.9 μg
Folate (5.0%) 20 μg DFE
Folate, food 20 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (15.9%) 87.3 mg
Betaine - mg
Vitamin A 933 IU
Vitamin A (31.1%) 280 μg RAE
Retinol 280 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 642 IU
Vitamin D (80.5%) 16.1 μg
Vitamin D2 - μg
Vitamin D3 16.1 μg
Vitamin E 0.5 mg
Alpha-Tocopherol (3.3%) 0.5 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 31.2 g
Alanine 1.887 g
Arginine 1.867 g
Aspartic acid 3.195 g
Cystine 0.334 g
Glutamic acid 4.658 g
Glycine 1.498 g
Histidine 0.919 g
Isoleucine 1.438 g
Leucine 2.536 g
Lysine 2.865 g
Methionine 0.924 g
Phenylalanine 1.218 g
Proline 1.103 g
Serine 1.273 g
Threonine 1.368 g
Tryptophan 0.349 g
Tyrosine 1.053 g
Valine 1.607 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.4 g
Saturated Fat 1.037 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.177 g
Pentadecylic Acid - g
Palmitic Acid 0.761 g
Margaric Acid - g
Stearic Acid 0.099 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 2.356 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.44 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.858 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.033 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.436 g
18:2 undifferentiated 0.062 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.115 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.053 g
Arachidonic - g
EPA 0.082 g
21:5 - g
22:4 - g
DPA 0.029 g
DHA 0.095 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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