Ground Veal
Veal, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 81
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General
| Weight | 28.35 g |
| Energy | 56 kcal |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Protein | 5.27 g |
| Water | 18.76 g |
| Non-Water | 9.59 g |
| Fiber | 0 g |
| Ash | 0.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 3 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (4.5%) 56 mg |
| Potassium | (1.2%) 56 mg |
| Sodium | (1.3%) 29 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (2.8%) 0.025 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (6.8%) 3.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (6.1%) 0.079 mg |
| Vitamin B3 | (9.8%) 1.565 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (7.4%) 0.126 mg |
| Vitamin B12 | (26.9%) 0.65 μg |
| Folate | (0.2%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.0%) 27.4 mg |
| Betaine | 7.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.8%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.27 g |
| Alanine | 0.313 g |
| Arginine | 0.31 g |
| Aspartic acid | 0.454 g |
| Cystine | 0.06 g |
| Glutamic acid | 0.833 g |
| Glycine | 0.27 g |
| Histidine | 0.191 g |
| Isoleucine | 0.259 g |
| Leucine | 0.419 g |
| Lysine | 0.434 g |
| Methionine | 0.123 g |
| Phenylalanine | 0.212 g |
| Proline | 0.22 g |
| Serine | 0.197 g |
| Threonine | 0.23 g |
| Tryptophan | 0.053 g |
| Tyrosine | 0.168 g |
| Valine | 0.291 g |
| Hydroxyproline | 0.036 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.7 g |
| Saturated Fat | 1.448 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.085 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.784 g |
| Margaric Acid | 0.048 g |
| Stearic Acid | 0.52 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 1.746 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.106 g |
| Palmitoleic Acid | 0.106 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.035 g |
| 18:1 undifferentiated | 1.585 g |
| Oleic Acid | 1.388 g |
| 18:1 trans | 0.197 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.208 g |
| 18:2 undifferentiated | 0.175 g |
| Linoleic Acid | 0.164 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.197 g |
| Monoenoic Trans Fat | 0.197 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets