Ground Veal
Veal, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 81
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General
| Weight | 113 g |
| Energy | 223 kcal |
| Carbohydrate | 0 g |
| Fat | 14.76 g |
| Protein | 21.0 g |
| Water | 74.76 g |
| Non-Water | 38.24 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
136 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.45 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (17.8%) 223 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (5.1%) 116 mg |
| Zinc | (25.8%) 2.84 mg |
| Copper | (11.0%) 0.099 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (26.9%) 14.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.6%) 0.128 mg |
| Vitamin B2 | (24.3%) 0.316 mg |
| Vitamin B3 | (39.0%) 6.238 mg |
| Vitamin B5 | (15.1%) 0.757 mg |
| Vitamin B6 | (29.6%) 0.504 mg |
| Vitamin B12 | (107.4%) 2.58 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.8%) 109.0 mg |
| Betaine | 28.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 58 IU |
| Vitamin D | (7.3%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 0.67 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.0 g |
| Alanine | 1.249 g |
| Arginine | 1.235 g |
| Aspartic acid | 1.811 g |
| Cystine | 0.237 g |
| Glutamic acid | 3.32 g |
| Glycine | 1.078 g |
| Histidine | 0.762 g |
| Isoleucine | 1.034 g |
| Leucine | 1.67 g |
| Lysine | 1.73 g |
| Methionine | 0.49 g |
| Phenylalanine | 0.846 g |
| Proline | 0.877 g |
| Serine | 0.786 g |
| Threonine | 0.918 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.669 g |
| Valine | 1.161 g |
| Hydroxyproline | 0.144 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.76 g |
| Saturated Fat | 5.772 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.339 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.126 g |
| Margaric Acid | 0.193 g |
| Stearic Acid | 2.072 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 6.96 g |
| Myristoleic Acid | 0.069 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.423 g |
| Palmitoleic Acid | 0.423 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.14 g |
| 18:1 undifferentiated | 6.319 g |
| Oleic Acid | 5.532 g |
| 18:1 trans | 0.786 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.827 g |
| 18:2 undifferentiated | 0.696 g |
| Linoleic Acid | 0.653 g |
| CLA | 0.043 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.106 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.786 g |
| Monoenoic Trans Fat | 0.786 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets