Advanced Food Comparison

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Nutrient Crackers, whole-wheat, reduced fat Crackers, cheese, reduced fat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
416
kcal
418
kcal
Carbohydrate (g)
75.52
g
68.19
g
Fat (g)
7.59
g
11.67
g
Protein (g)
11.34
g
10
g
Fiber (g)
10.9
g
3.3
g
Amino Acid Score (%)
37.28
%
33.74
%
Micronutrients (%)
14.91
%
17.48
%
Vitamins (%)
8.04
%
23.96
%
Minerals (%)
21.51
%
13.01
%