Advanced Food Comparison

Reset
Nutrient Restaurant, Latino, black bean soup Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
103
kcal
182
kcal
Carbohydrate (g)
14.79
g
30.75
g
Fat (g)
2.57
g
4.98
g
Protein (g)
5.1
g
3.5
g
Fiber (g)
4.9
g
1.4
g
Amino Acid Score (%)
50.99
%
47.22
%
Micronutrients (%)
4.81
%
3.88
%
Vitamins (%)
2.01
%
2.24
%
Minerals (%)
7.13
%
5.55
%