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Nutrient Restaurant, Latino, black bean soup Restaurant, Latino, arepa (unleavened cornmeal bread)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
103
kcal
219
kcal
Carbohydrate (g)
14.79
g
37.14
g
Fat (g)
2.57
g
5.38
g
Protein (g)
5.1
g
5.48
g
Fiber (g)
4.9
g
2.6
g
Amino Acid Score (%)
50.99
%
57.3
%
Micronutrients (%)
4.81
%
3.69
%
Vitamins (%)
2.01
%
2.88
%
Minerals (%)
7.13
%
4.58
%