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Nutrient Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
110
kcal
Carbohydrate (g)
1.23
g
1.45
g
Fat (g)
2.29
g
3.97
g
Protein (g)
17.38
g
17.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.77
%
Micronutrients (%)
11.04
%
11.82
%
Vitamins (%)
9.36
%
11.53
%
Minerals (%)
12.38
%
11.98
%