Advanced Food Comparison

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Nutrient Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
116
kcal
Carbohydrate (g)
4.61
g
4.22
g
Fat (g)
5.46
g
4.86
g
Protein (g)
13.88
g
14.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.77
%
Micronutrients (%)
10.01
%
10.25
%
Vitamins (%)
8.4
%
8.75
%
Minerals (%)
11.3
%
11.44
%