Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
132
kcal
Carbohydrate (g)
4.61
g
1.26
g
Fat (g)
5.46
g
4.45
g
Protein (g)
13.88
g
21.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.77
%
Micronutrients (%)
10.01
%
12.22
%
Vitamins (%)
8.4
%
10.66
%
Minerals (%)
11.3
%
13.14
%