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Nutrient APPLEBEE'S, chicken tenders platter APPLEBEE'S, 9 oz house sirloin steak
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
189
kcal
Carbohydrate (g)
17.98
g
0
g
Fat (g)
16.24
g
9.08
g
Protein (g)
19.62
g
26.85
g
Fiber (g)
1
g
-
g
Amino Acid Score (%)
72.7
%
68.02
%
Micronutrients (%)
9.8
%
12.24
%
Vitamins (%)
11.64
%
14.17
%
Minerals (%)
8.86
%
11.39
%