Advanced Food Comparison

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Nutrient Tomato products, canned, sauce, with onions Potatoes, frozen, whole, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
42
kcal
63
kcal
Carbohydrate (g)
9.94
g
13.93
g
Fat (g)
0.19
g
0.13
g
Protein (g)
1.56
g
1.98
g
Fiber (g)
1.8
g
1.4
g
Amino Acid Score (%)
31.9
%
54.48
%
Micronutrients (%)
5.35
%
3.28
%
Vitamins (%)
5.5
%
3.74
%
Minerals (%)
5.57
%
3.1
%