Tomato products, canned, sauce, with onions

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
65
Non-Zero Nutrient Count
56

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Nutrition Data

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General

Weight 100 g
Energy 42 kcal
Carbohydrate 9.94 g
Fat 0.19 g
Protein 1.56 g
Water 86.09 g
Non-Water 13.91 g
Fiber 1.8 g
Ash 2.21 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
35 kcal
Starch
- kcal
Sugars
35 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
5 kcal

Composite

Amino Acid Score
31.9 %
Micronutrients
5.35 %
Vitamins
5.5 %
B Vitamins
6.58 %
Fat Soluble Vitamins
1.19 %
Minerals
5.57 %
Electrolytes
9.64 %

* % based on Daily Value targets

Minerals

Calcium (1.3%) 17 mg
Iron (5.2%) 0.93 mg
Magnesium (4.5%) 19 mg
Phosphorus (3.1%) 39 mg
Potassium (8.8%) 413 mg
Sodium (24.0%) 551 mg
Zinc (2.1%) 0.23 mg
Copper (20.1%) 0.181 mg
Manganese (13.1%) 0.301 mg
Selenium (1.5%) 0.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.1%) 0.073 mg
Vitamin B2 (10.2%) 0.133 mg
Vitamin B3 (7.8%) 1.242 mg
Vitamin B5 (7.4%) 0.368 mg
Vitamin B6 (15.7%) 0.267 mg
Vitamin B12 (0.0%) 0 μg
Folate (5.5%) 22 μg DFE
Folate, food 22 μg
Folic acid 0 μg
Vitamin C (14.1%) 12.7 mg
Choline - mg
Betaine - mg
Vitamin A 850 IU
Vitamin A (4.8%) 43 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.56 g
Alanine 0.046 g
Arginine 0.114 g
Aspartic acid 0.145 g
Cystine 0.018 g
Glutamic acid 0.454 g
Glycine 0.044 g
Histidine 0.025 g
Isoleucine 0.042 g
Leucine 0.049 g
Lysine 0.059 g
Methionine 0.01 g
Phenylalanine 0.036 g
Proline 0.041 g
Serine 0.041 g
Threonine 0.037 g
Tryptophan 0.016 g
Tyrosine 0.029 g
Valine 0.034 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 9.94 g
Net Carbohydrate
8.14 g
Fiber 1.8 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.19 g
Saturated Fat 0.03 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.024 g
Margaric Acid - g
Stearic Acid 0.005 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.028 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.028 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.077 g
18:2 undifferentiated 0.074 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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