Tomato products, canned, sauce, with herbs and cheese

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
68
Non-Zero Nutrient Count
63

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Nutrition Data

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General

Weight 100 g
Energy 59 kcal
Carbohydrate 10.24 g
Fat 1.93 g
Protein 2.13 g
Water 83.43 g
Non-Water 16.57 g
Fiber 2.2 g
Ash 2.27 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
36 kcal
Starch
- kcal
Sugars
36 kcal
Fat
15 kcal
Saturated Fat
5 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
7 kcal
Protein
8 kcal

Composite

Amino Acid Score
39.79 %
Micronutrients
4.44 %
Vitamins
3.74 %
B Vitamins
4.01 %
Fat Soluble Vitamins
1.36 %
Minerals
5.34 %
Electrolytes
9.64 %

* % based on Daily Value targets

Minerals

Calcium (2.8%) 37 mg
Iron (4.8%) 0.87 mg
Magnesium (4.5%) 19 mg
Phosphorus (4.3%) 54 mg
Potassium (7.6%) 356 mg
Sodium (23.6%) 543 mg
Zinc (3.3%) 0.36 mg
Copper (19.3%) 0.174 mg
Manganese (8.2%) 0.188 mg
Selenium (1.6%) 0.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.3%) 0.076 mg
Vitamin B2 (9.5%) 0.124 mg
Vitamin B3 (7.6%) 1.209 mg
Vitamin B5 (5.5%) 0.275 mg
Vitamin B6 (1.1%) 0.019 mg
Vitamin B12 - μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (11.1%) 10 mg
Choline - mg
Betaine - mg
Vitamin A 987 IU
Vitamin A (5.4%) 49 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 2.13 g
Alanine 0.063 g
Arginine 0.089 g
Aspartic acid 0.201 g
Cystine 0.016 g
Glutamic acid 0.639 g
Glycine 0.043 g
Histidine 0.05 g
Isoleucine 0.07 g
Leucine 0.113 g
Lysine 0.111 g
Methionine 0.028 g
Phenylalanine 0.07 g
Proline 0.113 g
Serine 0.076 g
Threonine 0.059 g
Tryptophan 0.021 g
Tyrosine 0.06 g
Valine 0.082 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 10.24 g
Net Carbohydrate
8.04 g
Fiber 2.2 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 1.93 g
Saturated Fat 0.627 g
Butyric Acid 0.011 g
Caproic Acid 0.006 g
Caprylic Acid 0.003 g
Capric Acid 0.006 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.048 g
Pentadecylic Acid - g
Palmitic Acid 0.456 g
Margaric Acid - g
Stearic Acid 0.08 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.38 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.023 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.351 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.825 g
18:2 undifferentiated 0.814 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.008 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 3 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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