Tomato products, canned, puree, without salt added

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
101
Non-Zero Nutrient Count
65

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Nutrition Data

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General

Weight 100 g
Energy 38 kcal
Carbohydrate 8.98 g
Fat 0.21 g
Protein 1.65 g
Water 87.88 g
Non-Water 12.12 g
Fiber 1.9 g
Ash 1.28 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
31 kcal
Starch
- kcal
Sugars
31 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
6 kcal

Composite

Amino Acid Score
22.18 %
Micronutrients
4.98 %
Vitamins
5.15 %
B Vitamins
4.55 %
Fat Soluble Vitamins
4.71 %
Minerals
4.95 %
Electrolytes
4.35 %

* % based on Daily Value targets

Minerals

Calcium (1.4%) 18 mg
Iron (9.9%) 1.78 mg
Magnesium (5.5%) 23 mg
Phosphorus (3.2%) 40 mg
Potassium (9.3%) 439 mg
Sodium (1.2%) 28 mg
Zinc (3.3%) 0.36 mg
Copper (31.9%) 0.287 mg
Manganese (7.3%) 0.169 mg
Selenium (1.3%) 0.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.1%) 0.025 mg
Vitamin B2 (6.2%) 0.08 mg
Vitamin B3 (9.2%) 1.466 mg
Vitamin B5 (8.8%) 0.44 mg
Vitamin B6 (7.4%) 0.126 mg
Vitamin B12 (0.0%) 0 μg
Folate (2.8%) 11 μg DFE
Folate, food 11 μg
Folic acid 0 μg
Vitamin C (11.8%) 10.6 mg
Choline (3.2%) 17.6 mg
Betaine 0.2 mg
Vitamin A 510 IU
Vitamin A (2.9%) 26 μg RAE
Retinol 0 μg
Beta-Carotene 306 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 21754 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 2.21 mg
Alpha-Tocopherol (13.1%) 1.97 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.24 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.8%) 3.4 μg
Vitamin K1 3.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.65 g
Alanine 0.052 g
Arginine 0.032 g
Aspartic acid 0.206 g
Cystine 0.01 g
Glutamic acid 0.658 g
Glycine 0.027 g
Histidine 0.025 g
Isoleucine 0.031 g
Leucine 0.046 g
Lysine 0.048 g
Methionine 0.009 g
Phenylalanine 0.034 g
Proline 0.036 g
Serine 0.039 g
Threonine 0.037 g
Tryptophan 0.011 g
Tyrosine 0.021 g
Valine 0.033 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 8.98 g
Net Carbohydrate
7.08 g
Fiber 1.9 g
Starch - g
Sugars 4.83 g
Sucrose 0 g
Glucose 2.45 g
Fructose 2.38 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.21 g
Saturated Fat 0.029 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.022 g
Margaric Acid - g
Stearic Acid 0.007 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.031 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.031 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.086 g
18:2 undifferentiated 0.082 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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