Tomato products, canned, sauce, with mushrooms

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
87
Non-Zero Nutrient Count
64

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Nutrition Data

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General

Weight 100 g
Energy 35 kcal
Carbohydrate 8.43 g
Fat 0.13 g
Protein 1.45 g
Water 87.97 g
Non-Water 12.03 g
Fiber 1.5 g
Ash 2.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
29 kcal
Starch
- kcal
Sugars
29 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
5 kcal

Composite

Amino Acid Score
27.9 %
Micronutrients
5.1 %
Vitamins
5.75 %
B Vitamins
4.95 %
Fat Soluble Vitamins
5.32 %
Minerals
4.89 %
Electrolytes
8.32 %

* % based on Daily Value targets

Minerals

Calcium (1.0%) 13 mg
Iron (4.9%) 0.89 mg
Magnesium (4.5%) 19 mg
Phosphorus (2.6%) 32 mg
Potassium (8.1%) 380 mg
Sodium (19.7%) 452 mg
Zinc (1.9%) 0.21 mg
Copper (22.1%) 0.199 mg
Manganese (8.2%) 0.188 mg
Selenium (0.4%) 0.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.0%) 0.072 mg
Vitamin B2 (8.3%) 0.108 mg
Vitamin B3 (7.9%) 1.265 mg
Vitamin B5 (7.3%) 0.367 mg
Vitamin B6 (7.8%) 0.133 mg
Vitamin B12 (0.0%) 0 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (13.8%) 12.4 mg
Choline - mg
Betaine - mg
Vitamin A 955 IU
Vitamin A (5.3%) 48 μg RAE
Retinol 0 μg
Beta-Carotene 570 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 6 μg
Lycopene 18942 μg
Lutein and zeaxanthin 31 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.92 mg
Alpha-Tocopherol (12.8%) 1.92 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (3.2%) 3.8 μg
Vitamin K1 3.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.45 g
Alanine 0.065 g
Arginine 0.042 g
Aspartic acid 0.169 g
Cystine 0.007 g
Glutamic acid 0.486 g
Glycine 0.036 g
Histidine 0.028 g
Isoleucine 0.037 g
Leucine 0.055 g
Lysine 0.074 g
Methionine 0.014 g
Phenylalanine 0.039 g
Proline 0.053 g
Serine 0.044 g
Threonine 0.043 g
Tryptophan 0.017 g
Tyrosine 0.023 g
Valine 0.041 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 8.43 g
Net Carbohydrate
6.93 g
Fiber 1.5 g
Starch - g
Sugars 5.77 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.13 g
Saturated Fat 0.017 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.01 g
Margaric Acid - g
Stearic Acid 0.004 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.01 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.002 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.01 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.05 g
18:2 undifferentiated 0.048 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.001 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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