Tomato products, canned, paste, without salt added

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
102
Non-Zero Nutrient Count
72

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Nutrition Data

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General

Weight 100 g
Energy 82 kcal
Carbohydrate 18.91 g
Fat 0.47 g
Protein 4.32 g
Water 73.5 g
Non-Water 26.5 g
Fiber 4.1 g
Ash 2.8 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
64 kcal
Starch
1 kcal
Sugars
64 kcal
Fat
4 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
1 kcal
Protein
15 kcal

Composite

Amino Acid Score
29.82 %
Micronutrients
9.02 %
Vitamins
9.65 %
B Vitamins
6.82 %
Fat Soluble Vitamins
11.65 %
Minerals
8.61 %
Electrolytes
9.23 %

* % based on Daily Value targets

Minerals

Calcium (2.8%) 36 mg
Iron (16.6%) 2.98 mg
Magnesium (10.0%) 42 mg
Phosphorus (6.6%) 83 mg
Potassium (21.6%) 1014 mg
Sodium (2.6%) 59 mg
Zinc (5.7%) 0.63 mg
Copper (40.6%) 0.365 mg
Manganese (13.1%) 0.302 mg
Selenium (9.6%) 5.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.0%) 0.06 mg
Vitamin B2 (11.8%) 0.153 mg
Vitamin B3 (19.2%) 3.076 mg
Vitamin B5 (2.8%) 0.142 mg
Vitamin B6 (12.7%) 0.216 mg
Vitamin B12 (0.0%) 0 μg
Folate (3.0%) 12 μg DFE
Folate, food 12 μg
Folic acid 0 μg
Vitamin C (24.3%) 21.9 mg
Choline (7.0%) 38.5 mg
Betaine 0.4 mg
Vitamin A 1525 IU
Vitamin A (8.4%) 76 μg RAE
Retinol 0 μg
Beta-Carotene 901 μg
Alpha-Carotene 29 μg
Beta-Cryptoxanthin 0 μg
Lycopene 28764 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 4.82 mg
Alpha-Tocopherol (28.7%) 4.3 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.52 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (9.5%) 11.4 μg
Vitamin K1 11.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 4.32 g
Alanine 0.133 g
Arginine 0.102 g
Aspartic acid 0.661 g
Cystine 0.046 g
Glutamic acid 2.11 g
Glycine 0.095 g
Histidine 0.071 g
Isoleucine 0.089 g
Leucine 0.124 g
Lysine 0.134 g
Methionine 0.027 g
Phenylalanine 0.13 g
Proline 0.075 g
Serine 0.126 g
Threonine 0.133 g
Tryptophan 0.031 g
Tyrosine 0.066 g
Valine 0.088 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 18.91 g
Net Carbohydrate
14.81 g
Fiber 4.1 g
Starch 0.22 g
Sugars 12.18 g
Sucrose 0.3 g
Glucose 5.75 g
Fructose 5.85 g
Lactose 0 g
Maltose 0.28 g
Galactose 0 g

Lipids

Fat 0.47 g
Saturated Fat 0.1 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.001 g
Pentadecylic Acid - g
Palmitic Acid 0.083 g
Margaric Acid - g
Stearic Acid 0.016 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.067 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.002 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.064 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.001 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.16 g
18:2 undifferentiated 0.152 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.007 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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