Tomato products, canned, sauce, spanish style

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
65
Non-Zero Nutrient Count
56

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Nutrition Data

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General

Weight 100 g
Energy 33 kcal
Carbohydrate 7.24 g
Fat 0.27 g
Protein 1.44 g
Water 89.08 g
Non-Water 10.92 g
Fiber 1.4 g
Ash 1.98 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
26 kcal
Starch
- kcal
Sugars
26 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
5 kcal

Composite

Amino Acid Score
21.4 %
Micronutrients
4.91 %
Vitamins
4.12 %
B Vitamins
4.82 %
Fat Soluble Vitamins
1.36 %
Minerals
5.92 %
Electrolytes
8.55 %

* % based on Daily Value targets

Minerals

Calcium (1.3%) 17 mg
Iron (19.3%) 3.48 mg
Magnesium (4.5%) 19 mg
Phosphorus (3.8%) 48 mg
Potassium (7.9%) 369 mg
Sodium (20.5%) 472 mg
Zinc (3.1%) 0.34 mg
Copper (17.8%) 0.16 mg
Manganese (9.4%) 0.216 mg
Selenium (1.1%) 0.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.2%) 0.074 mg
Vitamin B2 (4.8%) 0.062 mg
Vitamin B3 (8.1%) 1.292 mg
Vitamin B5 (5.6%) 0.281 mg
Vitamin B6 (10.4%) 0.177 mg
Vitamin B12 (0.0%) 0 μg
Folate (3.5%) 14 μg DFE
Folate, food 14 μg
Folic acid 0 μg
Vitamin C (9.6%) 8.6 mg
Choline - mg
Betaine - mg
Vitamin A 985 IU
Vitamin A (5.4%) 49 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.44 g
Alanine 0.045 g
Arginine 0.029 g
Aspartic acid 0.18 g
Cystine 0.009 g
Glutamic acid 0.575 g
Glycine 0.024 g
Histidine 0.023 g
Isoleucine 0.028 g
Leucine 0.04 g
Lysine 0.041 g
Methionine 0.007 g
Phenylalanine 0.03 g
Proline 0.032 g
Serine 0.034 g
Threonine 0.033 g
Tryptophan 0.01 g
Tyrosine 0.019 g
Valine 0.029 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 7.24 g
Net Carbohydrate
5.84 g
Fiber 1.4 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.27 g
Saturated Fat 0.038 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.027 g
Margaric Acid - g
Stearic Acid 0.01 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.04 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.039 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.108 g
18:2 undifferentiated 0.103 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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