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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
9.66
g
Protein (g)
30.68
g
32.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
14.92
%
15.04
%
Vitamins (%)
14.29
%
14.59
%
Minerals (%)
15.25
%
15.16
%