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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.51
g
9.52
g
Protein (g)
28.19
g
29.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.03
%
72.72
%
Micronutrients (%)
13.52
%
13.77
%
Vitamins (%)
17.34
%
17.79
%
Minerals (%)
10.29
%
10.34
%