Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
117
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.18
g
3.53
g
Protein (g)
32.07
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.74
%
Micronutrients (%)
15.58
%
13.28
%
Vitamins (%)
15.22
%
15.04
%
Minerals (%)
15.49
%
11.65
%