Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.28
g
22.58
g
Protein (g)
17.87
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.18
%
Micronutrients (%)
11.44
%
13.6
%
Vitamins (%)
13.45
%
14.02
%
Minerals (%)
9.71
%
13.09
%