Advanced Food Comparison

Reset
Nutrient Turkey, whole, skin (light and dark), roasted Turkey, whole, dark meat, meat and skin, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
459
kcal
206
kcal
Carbohydrate (g)
0.57
g
0.07
g
Fat (g)
39.31
g
9.95
g
Protein (g)
23.94
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
36.04
%
46.11
%
Micronutrients (%)
12.09
%
12.33
%
Vitamins (%)
16.86
%
15.24
%
Minerals (%)
7.88
%
9.49
%