Turkey, whole, skin (light and dark), roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 459 kcal |
| Carbohydrate | 0.57 g |
| Fat | 39.31 g |
| Protein | 23.94 g |
| Water | 34.91 g |
| Non-Water | 65.09 g |
| Fiber | 0 g |
| Ash | 1.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
359 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
138 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
109 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
97 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.09 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.3 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (9.1%) 1.63 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (18.6%) 233 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (5.0%) 116 mg |
| Zinc | (19.5%) 2.14 mg |
| Copper | (12.2%) 0.11 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (38.4%) 21.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (22.3%) 0.29 mg |
| Vitamin B3 | (64.0%) 10.235 mg |
| Vitamin B5 | (18.4%) 0.92 mg |
| Vitamin B6 | (22.1%) 0.375 mg |
| Vitamin B12 | (71.3%) 1.71 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.4%) 73.8 mg |
| Betaine | 3.8 mg |
| Vitamin A | 262 IU |
| Vitamin A | (8.8%) 79 μg RAE |
| Retinol | 79 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 54 IU |
| Vitamin D | (7.0%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.94 g |
| Alanine | 1.624 g |
| Arginine | 1.504 g |
| Aspartic acid | 1.444 g |
| Cystine | 0.18 g |
| Glutamic acid | 2.406 g |
| Glycine | 3.108 g |
| Histidine | 0.401 g |
| Isoleucine | 0.461 g |
| Leucine | 1.123 g |
| Lysine | 1.243 g |
| Methionine | 0.401 g |
| Phenylalanine | 0.602 g |
| Proline | 2.226 g |
| Serine | 0.782 g |
| Threonine | 0.541 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.421 g |
| Valine | 0.662 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.57 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 39.31 g |
| Saturated Fat | 11.356 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.138 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.423 g |
| Pentadecylic Acid | 0.064 g |
| Palmitic Acid | 7.883 g |
| Margaric Acid | 0.109 g |
| Stearic Acid | 2.664 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 15.094 g |
| Myristoleic Acid | 0.064 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.507 g |
| Palmitoleic Acid | 1.479 g |
| 16:1 trans | 0.028 g |
| Heptadecenoic Acid | 0.062 g |
| 18:1 undifferentiated | 13.248 g |
| Oleic Acid | 12.833 g |
| 18:1 trans | 0.415 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.202 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 11.903 g |
| 18:2 undifferentiated | 10.833 g |
| Linoleic Acid | 10.632 g |
| CLA | 0.076 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.125 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.677 g |
| Alpha-linolenic Acid | 0.657 g |
| Gamma-linolenic Acid | 0.02 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.062 g |
| 20:3 undifferentiated | 0.049 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.044 g |
| 20:4 undifferentiated | 0.191 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.039 g |
| DPA | 0.023 g |
| DHA | 0.01 g |
| Trans Fat | 0.568 g |
| Monoenoic Trans Fat | 0.443 g |
| Polyenoic Trans Fat | 0.125 g |
| Cholesterol | 177 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |