Advanced Food Comparison

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Nutrient Chicken, cornish game hens, meat and skin, cooked, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.21
g
10.85
g
Protein (g)
22.27
g
29.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.66
%
71.23
%
Micronutrients (%)
6.84
%
8.61
%
Vitamins (%)
8.37
%
11.58
%
Minerals (%)
5.28
%
6.61
%