Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
69
Non-Zero Nutrient Count
63

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Nutrition Data

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General

Weight 100 g
Energy 222 kcal
Carbohydrate 0 g
Fat 10.85 g
Protein 29.02 g
Water 60.51 g
Non-Water 39.49 g
Fiber 0 g
Ash 0.93 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
101 kcal
Saturated Fat
29 kcal
Monounsaturated Fat
40 kcal
Polyunsaturated Fat
22 kcal
Protein
121 kcal

Composite

Amino Acid Score
71.23 %
Micronutrients
8.61 %
Vitamins
11.58 %
B Vitamins
18.36 %
Fat Soluble Vitamins
0.92 %
Minerals
6.61 %
Electrolytes
3.8 %

* % based on Daily Value targets

Minerals

Calcium (1.2%) 15 mg
Iron (6.3%) 1.14 mg
Magnesium (6.0%) 25 mg
Phosphorus (16.0%) 200 mg
Potassium (4.8%) 227 mg
Sodium (3.3%) 75 mg
Zinc (11.2%) 1.23 mg
Copper (5.9%) 0.053 mg
Manganese (0.8%) 0.018 mg
Selenium (43.8%) 24.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.0%) 0.06 mg
Vitamin B2 (9.1%) 0.118 mg
Vitamin B3 (69.6%) 11.134 mg
Vitamin B5 (18.5%) 0.926 mg
Vitamin B6 (30.6%) 0.52 mg
Vitamin B12 (13.3%) 0.32 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 110 IU
Vitamin A (3.7%) 33 μg RAE
Retinol 33 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 29.02 g
Alanine 1.679 g
Arginine 1.811 g
Aspartic acid 2.587 g
Cystine 0.385 g
Glutamic acid 4.254 g
Glycine 1.823 g
Histidine 0.858 g
Isoleucine 1.458 g
Leucine 2.119 g
Lysine 2.374 g
Methionine 0.776 g
Phenylalanine 1.13 g
Proline 1.381 g
Serine 1.021 g
Threonine 1.202 g
Tryptophan 0.326 g
Tyrosine 0.94 g
Valine 1.412 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 10.85 g
Saturated Fat 3.05 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid 0 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.09 g
Pentadecylic Acid - g
Palmitic Acid 2.25 g
Margaric Acid - g
Stearic Acid 0.62 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 4.26 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.57 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.51 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.12 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.31 g
18:2 undifferentiated 1.98 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.09 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.09 g
Arachidonic - g
EPA 0.01 g
21:5 - g
22:4 - g
DPA 0.02 g
DHA 0.03 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 84 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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