Chicken, broilers or fryers, light meat, meat only, cooked, fried

USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
69
Non-Zero Nutrient Count
64

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 192 kcal
Carbohydrate 0.42 g
Fat 5.54 g
Protein 32.82 g
Water 60.14 g
Non-Water 39.86 g
Fiber 0 g
Ash 1.09 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
2 kcal
Starch
- kcal
Sugars
2 kcal
Fat
52 kcal
Saturated Fat
14 kcal
Monounsaturated Fat
19 kcal
Polyunsaturated Fat
12 kcal
Protein
138 kcal

Composite

Amino Acid Score
72.61 %
Micronutrients
9.73 %
Vitamins
13.38 %
B Vitamins
21.62 %
Fat Soluble Vitamins
0.25 %
Minerals
7.21 %
Electrolytes
4.31 %

* % based on Daily Value targets

Minerals

Calcium (1.2%) 16 mg
Iron (6.3%) 1.14 mg
Magnesium (6.9%) 29 mg
Phosphorus (18.5%) 231 mg
Potassium (5.6%) 263 mg
Sodium (3.5%) 81 mg
Zinc (11.5%) 1.27 mg
Copper (6.0%) 0.054 mg
Manganese (0.9%) 0.02 mg
Selenium (47.6%) 26.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.1%) 0.073 mg
Vitamin B2 (9.7%) 0.126 mg
Vitamin B3 (83.5%) 13.365 mg
Vitamin B5 (20.6%) 1.03 mg
Vitamin B6 (37.1%) 0.63 mg
Vitamin B12 (15.0%) 0.36 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 30 IU
Vitamin A (1.0%) 9 μg RAE
Retinol 9 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 32.82 g
Alanine 1.789 g
Arginine 1.978 g
Aspartic acid 2.922 g
Cystine 0.42 g
Glutamic acid 4.928 g
Glycine 1.611 g
Histidine 1.018 g
Isoleucine 1.732 g
Leucine 2.463 g
Lysine 2.784 g
Methionine 0.908 g
Phenylalanine 1.303 g
Proline 1.354 g
Serine 1.13 g
Threonine 1.386 g
Tryptophan 0.383 g
Tyrosine 1.108 g
Valine 1.628 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0.42 g
Net Carbohydrate
0.42 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 5.54 g
Saturated Fat 1.52 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid 0 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.04 g
Pentadecylic Acid - g
Palmitic Acid 1 g
Margaric Acid - g
Stearic Acid 0.43 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.97 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.17 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.74 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.03 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.26 g
18:2 undifferentiated 0.99 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.05 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.09 g
Arachidonic - g
EPA 0.01 g
21:5 - g
22:4 - g
DPA 0.02 g
DHA 0.03 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 90 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods