Chicken, broilers or fryers, light meat, meat only, cooked, fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
Weight | 100 g |
Energy | 192 kcal |
Carbohydrate | 0.42 g |
Fat | 5.54 g |
Protein | 32.82 g |
Water | 60.14 g |
Non-Water | 39.86 g |
Fiber | 0 g |
Ash | 1.09 g |
Alcohol | - g |
Caffeine | - mg |
Theobromine | - mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
52 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
138 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.61 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.73 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.38 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.62 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.25 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.21 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.31 % |
* % based on Daily Value targets
Minerals
Calcium | (1.2%) 16 mg |
Iron | (6.3%) 1.14 mg |
Magnesium | (6.9%) 29 mg |
Phosphorus | (18.5%) 231 mg |
Potassium | (5.6%) 263 mg |
Sodium | (3.5%) 81 mg |
Zinc | (11.5%) 1.27 mg |
Copper | (6.0%) 0.054 mg |
Manganese | (0.9%) 0.02 mg |
Selenium | (47.6%) 26.2 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (6.1%) 0.073 mg |
Vitamin B2 | (9.7%) 0.126 mg |
Vitamin B3 | (83.5%) 13.365 mg |
Vitamin B5 | (20.6%) 1.03 mg |
Vitamin B6 | (37.1%) 0.63 mg |
Vitamin B12 | (15.0%) 0.36 μg |
Folate | (1.0%) 4 μg DFE |
Folate, food | 4 μg |
Folic acid | 0 μg |
Vitamin C | (0.0%) 0 mg |
Choline | - mg |
Betaine | - mg |
Vitamin A | 30 IU |
Vitamin A | (1.0%) 9 μg RAE |
Retinol | 9 μg |
Beta-Carotene | - μg |
Alpha-Carotene | - μg |
Beta-Cryptoxanthin | - μg |
Lycopene | - μg |
Lutein and zeaxanthin | - μg |
Vitamin D | - IU |
Vitamin D | - μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | - mg |
Alpha-Tocopherol | - mg |
Beta-Tocopherol | - mg |
Gamma-Tocopherol | - mg |
Delta-Tocopherol | - mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | - μg |
Vitamin K1 | - μg |
Vitamin K1 Hydrogenated | - μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 32.82 g |
Alanine | 1.789 g |
Arginine | 1.978 g |
Aspartic acid | 2.922 g |
Cystine | 0.42 g |
Glutamic acid | 4.928 g |
Glycine | 1.611 g |
Histidine | 1.018 g |
Isoleucine | 1.732 g |
Leucine | 2.463 g |
Lysine | 2.784 g |
Methionine | 0.908 g |
Phenylalanine | 1.303 g |
Proline | 1.354 g |
Serine | 1.13 g |
Threonine | 1.386 g |
Tryptophan | 0.383 g |
Tyrosine | 1.108 g |
Valine | 1.628 g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 0.42 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.42 g |
Fiber | 0 g |
Starch | - g |
Sugars | - g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 5.54 g |
Saturated Fat | 1.52 g |
Butyric Acid | - g |
Caproic Acid | - g |
Caprylic Acid | - g |
Capric Acid | 0 g |
Lauric Acid | 0.01 g |
Tridecylic Acid | - g |
Myristic Acid | 0.04 g |
Pentadecylic Acid | - g |
Palmitic Acid | 1 g |
Margaric Acid | - g |
Stearic Acid | 0.43 g |
Arachidic Acid | - g |
Behenic Acid | - g |
Lignoceric Acid | - g |
Monounsaturated Fat | 1.97 g |
Myristoleic Acid | - g |
Pentadecenoic Acid | - g |
16:1 undifferentiated | 0.17 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | - g |
18:1 undifferentiated | 1.74 g |
Oleic Acid | - g |
18:1 trans | - g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.03 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 1.26 g |
18:2 undifferentiated | 0.99 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.05 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | - g |
18:3 (mixed isomers) | - g |
Parinaric Acid | - g |
Eicosadienoic Acid | - g |
20:3 undifferentiated | - g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0.09 g |
Arachidonic | - g |
EPA | 0.01 g |
21:5 | - g |
22:4 | - g |
DPA | 0.02 g |
DHA | 0.03 g |
Trans Fat | - g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 90 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |