Chicken, cornish game hens, meat and skin, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 259 kcal |
| Carbohydrate | 0 g |
| Fat | 18.21 g |
| Protein | 22.27 g |
| Water | 58.68 g |
| Non-Water | 41.32 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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168 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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47 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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74 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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33 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.66 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.84 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.37 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.11 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (5.1%) 0.91 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (11.7%) 146 mg |
| Potassium | (5.2%) 245 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (13.5%) 1.49 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (28.2%) 15.5 μg |
| Fluoride | 14.7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (15.3%) 0.199 mg |
| Vitamin B3 | (36.9%) 5.897 mg |
| Vitamin B5 | (11.9%) 0.593 mg |
| Vitamin B6 | (18.1%) 0.307 mg |
| Vitamin B12 | (11.7%) 0.28 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (10.3%) 56.5 mg |
| Betaine | 4.8 mg |
| Vitamin A | 106 IU |
| Vitamin A | (3.6%) 32 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.27 g |
| Alanine | 1.306 g |
| Arginine | 1.4 g |
| Aspartic acid | 1.981 g |
| Cystine | 0.298 g |
| Glutamic acid | 3.238 g |
| Glycine | 1.482 g |
| Histidine | 0.648 g |
| Isoleucine | 1.1 g |
| Leucine | 1.61 g |
| Lysine | 1.799 g |
| Methionine | 0.588 g |
| Phenylalanine | 0.861 g |
| Proline | 1.098 g |
| Serine | 0.787 g |
| Threonine | 0.916 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.711 g |
| Valine | 1.075 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.21 g |
| Saturated Fat | 5.05 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.03 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.85 g |
| Margaric Acid | - g |
| Stearic Acid | 1.01 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.25 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.64 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.6 g |
| 18:2 undifferentiated | 3.2 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.16 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.19 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.02 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 131 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |