Advanced Food Comparison

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Nutrient Milk, dry, nonfat, instant, with added vitamin A and vitamin D Milk, dry, whole, without added vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
358
kcal
496
kcal
Carbohydrate (g)
52.19
g
38.42
g
Fat (g)
0.72
g
26.71
g
Protein (g)
35.1
g
26.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.09
%
Micronutrients (%)
29.88
%
21.75
%
Vitamins (%)
36.73
%
26.09
%
Minerals (%)
23.89
%
18.01
%