Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 358 kcal |
| Carbohydrate | 52.19 g |
| Fat | 0.72 g |
| Protein | 35.1 g |
| Water | 3.96 g |
| Non-Water | 96.04 g |
| Fiber | 0 g |
| Ash | 8.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
210 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
210 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
7 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
141 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.13 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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29.88 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.73 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.18 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
33.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.89 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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45.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (94.7%) 1231 mg |
| Iron | (1.7%) 0.31 mg |
| Magnesium | (27.9%) 117 mg |
| Phosphorus | (78.8%) 985 mg |
| Potassium | (36.3%) 1705 mg |
| Sodium | (23.9%) 549 mg |
| Zinc | (40.1%) 4.41 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (49.6%) 27.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.4%) 0.413 mg |
| Vitamin B2 | (134.2%) 1.744 mg |
| Vitamin B3 | (5.6%) 0.891 mg |
| Vitamin B5 | (64.7%) 3.235 mg |
| Vitamin B6 | (20.3%) 0.345 mg |
| Vitamin B12 | (166.3%) 3.99 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 50 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.2%) 5.6 mg |
| Choline | (30.5%) 167.8 mg |
| Betaine | - mg |
| Vitamin A | 2365 IU |
| Vitamin A | (78.8%) 709 μg RAE |
| Retinol | 709 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 440 IU |
| Vitamin D | (55.0%) 11 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11 μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.1 g |
| Alanine | 1.21 g |
| Arginine | 1.271 g |
| Aspartic acid | 2.663 g |
| Cystine | 0.325 g |
| Glutamic acid | 7.35 g |
| Glycine | 0.743 g |
| Histidine | 0.952 g |
| Isoleucine | 2.124 g |
| Leucine | 3.438 g |
| Lysine | 2.784 g |
| Methionine | 0.88 g |
| Phenylalanine | 1.694 g |
| Proline | 3.4 g |
| Serine | 1.909 g |
| Threonine | 1.584 g |
| Tryptophan | 0.495 g |
| Tyrosine | 1.694 g |
| Valine | 2.349 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 52.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.19 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 52.19 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 0.72 g |
| Saturated Fat | 0.467 g |
| Butyric Acid | 0.026 g |
| Caproic Acid | 0.006 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.22 g |
| Margaric Acid | - g |
| Stearic Acid | 0.08 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.187 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.156 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.028 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 18 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |