Milk, dry, whole, without added vitamin D
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 496 kcal |
| Carbohydrate | 38.42 g |
| Fat | 26.71 g |
| Protein | 26.32 g |
| Water | 2.47 g |
| Non-Water | 97.53 g |
| Fiber | 0 g |
| Ash | 6.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
153 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
153 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
239 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
150 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
105 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (70.2%) 912 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (20.2%) 85 mg |
| Phosphorus | (62.1%) 776 mg |
| Potassium | (28.3%) 1330 mg |
| Sodium | (16.1%) 371 mg |
| Zinc | (30.4%) 3.34 mg |
| Copper | (8.9%) 0.08 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (29.6%) 16.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.6%) 0.283 mg |
| Vitamin B2 | (92.7%) 1.205 mg |
| Vitamin B3 | (4.0%) 0.646 mg |
| Vitamin B5 | (45.4%) 2.271 mg |
| Vitamin B6 | (17.8%) 0.302 mg |
| Vitamin B12 | (135.4%) 3.25 μg |
| Folate | (9.3%) 37 μg DFE |
| Folate, food | 37 μg |
| Folic acid | 0 μg |
| Vitamin C | (9.6%) 8.6 mg |
| Choline | (21.3%) 117.4 mg |
| Betaine | - mg |
| Vitamin A | 934 IU |
| Vitamin A | (28.7%) 258 μg RAE |
| Retinol | 253 μg |
| Beta-Carotene | 55 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.58 mg |
| Alpha-Tocopherol | (3.9%) 0.58 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.8%) 2.2 μg |
| Vitamin K1 | 2.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.32 g |
| Alanine | 0.908 g |
| Arginine | 0.953 g |
| Aspartic acid | 1.997 g |
| Cystine | 0.243 g |
| Glutamic acid | 5.512 g |
| Glycine | 0.557 g |
| Histidine | 0.714 g |
| Isoleucine | 1.592 g |
| Leucine | 2.578 g |
| Lysine | 2.087 g |
| Methionine | 0.66 g |
| Phenylalanine | 1.271 g |
| Proline | 2.549 g |
| Serine | 1.432 g |
| Threonine | 1.188 g |
| Tryptophan | 0.371 g |
| Tyrosine | 1.271 g |
| Valine | 1.762 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 38.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.42 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 38.42 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 26.71 g |
| Saturated Fat | 16.742 g |
| Butyric Acid | 0.866 g |
| Caproic Acid | 0.24 g |
| Caprylic Acid | 0.269 g |
| Capric Acid | 0.596 g |
| Lauric Acid | 0.614 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.82 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.522 g |
| Margaric Acid | - g |
| Stearic Acid | 2.853 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.924 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.196 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.192 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.665 g |
| 18:2 undifferentiated | 0.46 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.204 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |