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Nutrient Tofu, dried-frozen (koyadofu) Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
477
kcal
78
kcal
Carbohydrate (g)
10.03
g
2.85
g
Fat (g)
30.34
g
4.17
g
Protein (g)
52.47
g
9.04
g
Fiber (g)
7.2
g
0.9
g
Amino Acid Score (%)
46.85
%
29.83
%
Micronutrients (%)
20.81
%
5.24
%
Vitamins (%)
9.6
%
1.84
%
Minerals (%)
31.91
%
8.2
%