Advanced Food Comparison

Reset
Nutrient Whole-Wheat Bread White Wheat Bread Chapati Whole Wheat Paratha
100.0 g 100.0 g 100.0 g 100.0 g
Remove Remove Remove Remove
Weight (g)
100
g
100
g
100
g
100
g
Energy (kcal)
252
kcal
238
kcal
297
kcal
326
kcal
Calcium (mg)
(12.4%) 161
mg
(52.6%) 684
mg
(7.2%) 93
mg
(1.9%) 25
mg
Magnesium (mg)
(17.9%) 75
mg
(6.2%) 26
mg
(14.8%) 62
mg
(8.8%) 37
mg
Potassium (mg)
(5.4%) 254
mg
(2.7%) 127
mg
(5.7%) 266
mg
(3.0%) 139
mg
Sodium (mg)
(19.8%) 455
mg
(20.8%) 478
mg
(17.8%) 409
mg
(19.7%) 452
mg