Advanced Food Comparison

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Nutrient Turkey, skin from whole (light and dark), with added solution, raw Turkey, whole, meat and skin, with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
381
kcal
159
kcal
Carbohydrate (g)
0.21
g
0.15
g
Fat (g)
36.8
g
9.1
g
Protein (g)
12.29
g
19.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
36.1
%
46.0
%
Micronutrients (%)
5.57
%
9.34
%
Vitamins (%)
7.81
%
12.61
%
Minerals (%)
3.59
%
6.52
%