Turkey, skin from whole (light and dark), with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 381 kcal |
| Carbohydrate | 0.21 g |
| Fat | 36.8 g |
| Protein | 12.29 g |
| Water | 50 g |
| Non-Water | 50 g |
| Fiber | 0 g |
| Ash | 0.69 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
331 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
94 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
125 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
98 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (7.9%) 99 mg |
| Potassium | (2.3%) 107 mg |
| Sodium | (6.0%) 138 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.016 mg |
| Vitamin B2 | (7.3%) 0.095 mg |
| Vitamin B3 | (20.4%) 3.26 mg |
| Vitamin B5 | (9.9%) 0.495 mg |
| Vitamin B6 | (9.4%) 0.16 mg |
| Vitamin B12 | (36.7%) 0.88 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.3%) 34.8 mg |
| Betaine | 2.1 mg |
| Vitamin A | 284 IU |
| Vitamin A | (9.4%) 85 μg RAE |
| Retinol | 85 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 46 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.29 g |
| Alanine | 0.834 g |
| Arginine | 0.772 g |
| Aspartic acid | 0.741 g |
| Cystine | 0.093 g |
| Glutamic acid | 1.235 g |
| Glycine | 1.595 g |
| Histidine | 0.206 g |
| Isoleucine | 0.237 g |
| Leucine | 0.576 g |
| Lysine | 0.638 g |
| Methionine | 0.206 g |
| Phenylalanine | 0.309 g |
| Proline | 1.143 g |
| Serine | 0.401 g |
| Threonine | 0.278 g |
| Tryptophan | 0.062 g |
| Tyrosine | 0.216 g |
| Valine | 0.34 g |
| Hydroxyproline | 0.89 g |
Carbohydrates
| Carbohydrate | 0.21 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.21 g |
| Fiber | 0 g |
| Starch | 0.06 g |
| Sugars | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 36.8 g |
| Saturated Fat | 10.43 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.139 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.405 g |
| Pentadecylic Acid | 0.06 g |
| Palmitic Acid | 7.214 g |
| Margaric Acid | 0.102 g |
| Stearic Acid | 2.429 g |
| Arachidic Acid | 0.037 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 13.908 g |
| Myristoleic Acid | 0.061 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.365 g |
| Palmitoleic Acid | 1.34 g |
| 16:1 trans | 0.026 g |
| Heptadecenoic Acid | 0.061 g |
| 18:1 undifferentiated | 12.227 g |
| Oleic Acid | 11.82 g |
| 18:1 trans | 0.407 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.185 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 10.86 g |
| 18:2 undifferentiated | 9.976 g |
| Linoleic Acid | 9.771 g |
| CLA | 0.08 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.125 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.632 g |
| Alpha-linolenic Acid | 0.611 g |
| Gamma-linolenic Acid | 0.021 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.059 g |
| 20:3 undifferentiated | 0.041 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.035 g |
| 20:4 undifferentiated | 0.139 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.028 g |
| DPA | 0.018 g |
| DHA | 0.009 g |
| Trans Fat | 0.557 g |
| Monoenoic Trans Fat | 0.432 g |
| Polyenoic Trans Fat | 0.125 g |
| Cholesterol | 94 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |