Turkey, back, from whole bird, meat and skin, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 0.15 g |
| Fat | 15.41 g |
| Protein | 16.86 g |
| Water | 66.93 g |
| Non-Water | 33.07 g |
| Fiber | 0 g |
| Ash | 1.02 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
138 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.15 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (4.3%) 0.78 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (6.8%) 157 mg |
| Zinc | (18.5%) 2.04 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (32.9%) 18.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (14.9%) 0.194 mg |
| Vitamin B3 | (30.5%) 4.887 mg |
| Vitamin B5 | (15.7%) 0.783 mg |
| Vitamin B6 | (19.6%) 0.333 mg |
| Vitamin B12 | (68.8%) 1.65 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.7%) 53.3 mg |
| Betaine | 5.3 mg |
| Vitamin A | 126 IU |
| Vitamin A | (4.2%) 38 μg RAE |
| Retinol | 38 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.86 g |
| Alanine | 0.97 g |
| Arginine | 0.981 g |
| Aspartic acid | 1.264 g |
| Cystine | 0.151 g |
| Glutamic acid | 2.137 g |
| Glycine | 1.089 g |
| Histidine | 0.413 g |
| Isoleucine | 0.443 g |
| Leucine | 1.073 g |
| Lysine | 1.261 g |
| Methionine | 0.401 g |
| Phenylalanine | 0.513 g |
| Proline | 1.076 g |
| Serine | 0.638 g |
| Threonine | 0.554 g |
| Tryptophan | 0.156 g |
| Tyrosine | 0.449 g |
| Valine | 0.52 g |
| Hydroxyproline | 0.406 g |
Carbohydrates
| Carbohydrate | 0.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.15 g |
| Fiber | 0 g |
| Starch | 0.05 g |
| Sugars | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 15.41 g |
| Saturated Fat | 2.73 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 1.865 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.657 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 7.11 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.691 g |
| Palmitoleic Acid | 0.677 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.03 g |
| 18:1 undifferentiated | 6.26 g |
| Oleic Acid | 6.049 g |
| 18:1 trans | 0.21 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.095 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 5.57 g |
| 18:2 undifferentiated | 5.068 g |
| Linoleic Acid | 4.966 g |
| CLA | 0.039 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.063 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.314 g |
| Alpha-linolenic Acid | 0.303 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.032 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.023 g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.012 g |
| DHA | 0.007 g |
| Trans Fat | 0.287 g |
| Monoenoic Trans Fat | 0.224 g |
| Polyenoic Trans Fat | 0.063 g |
| Cholesterol | 84 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |