Turkey, back, from whole bird, meat and skin, with added solution, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 205 kcal |
| Carbohydrate | 0 g |
| Fat | 11.36 g |
| Protein | 25.8 g |
| Water | 62.1 g |
| Non-Water | 37.9 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
102 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.89 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.04 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (5.4%) 252 mg |
| Sodium | (10.3%) 237 mg |
| Zinc | (13.8%) 1.52 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (50.9%) 28 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.034 mg |
| Vitamin B2 | (16.5%) 0.215 mg |
| Vitamin B3 | (66.7%) 10.669 mg |
| Vitamin B5 | (18.1%) 0.905 mg |
| Vitamin B6 | (35.2%) 0.598 mg |
| Vitamin B12 | (70.0%) 1.68 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.9%) 70.8 mg |
| Betaine | 3.1 mg |
| Vitamin A | 72 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.8 g |
| Alanine | 1.154 g |
| Arginine | 1.164 g |
| Aspartic acid | 1.491 g |
| Cystine | 0.178 g |
| Glutamic acid | 2.519 g |
| Glycine | 1.321 g |
| Histidine | 0.486 g |
| Isoleucine | 0.522 g |
| Leucine | 1.263 g |
| Lysine | 1.483 g |
| Methionine | 0.472 g |
| Phenylalanine | 0.606 g |
| Proline | 1.288 g |
| Serine | 0.754 g |
| Threonine | 0.652 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.528 g |
| Valine | 0.615 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.36 g |
| Saturated Fat | 3.205 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.116 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 2.195 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.784 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 4.138 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.408 g |
| Palmitoleic Acid | 0.4 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 3.637 g |
| Oleic Acid | 3.521 g |
| 18:1 trans | 0.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.289 g |
| 18:2 undifferentiated | 2.956 g |
| Linoleic Acid | 2.903 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.18 g |
| Alpha-linolenic Acid | 0.175 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.08 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.156 g |
| Monoenoic Trans Fat | 0.123 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |