Advanced Food Comparison

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Nutrient Egg, yolk, raw, frozen, sugared, pasteurized Egg, whole, raw, frozen, salted, pasteurized
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
307
kcal
138
kcal
Carbohydrate (g)
10.95
g
0.83
g
Fat (g)
22.82
g
10.07
g
Protein (g)
13.87
g
10.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
81.53
%
89.81
%
Micronutrients (%)
21.35
%
15.12
%
Vitamins (%)
24.56
%
13.49
%
Minerals (%)
13.33
%
13.94
%