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Nutrient Fish, pollock, Alaska, cooked Fish, pollock, Alaska, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
76
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.99
g
0.82
g
Protein (g)
19.42
g
17.17
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.8
%
1.67
%
Vitamins (%)
0
%
0
%
Minerals (%)
3.47
%
3.22
%