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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
8.91
g
Protein (g)
21.57
g
30.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
64.87
%
Micronutrients (%)
11.24
%
13.23
%
Vitamins (%)
15.54
%
17.19
%
Minerals (%)
7.6
%
9.9
%