Advanced Food Comparison

Reset
Nutrient Bread, roll, Mexican, bollilo Whole Wheat Paratha
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
318
kcal
326
kcal
Carbohydrate (g)
55.77
g
45.35
g
Fat (g)
5.8
g
13.2
g
Protein (g)
10.65
g
6.36
g
Fiber (g)
2.2
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
13.5
%
6.57
%
Vitamins (%)
15.39
%
4.23
%
Minerals (%)
12.58
%
8.95
%