Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
247
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.44
g
9.11
g
Protein (g)
26.92
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
77.09
%
Micronutrients (%)
11.98
%
12.62
%
Vitamins (%)
15.12
%
15.7
%
Minerals (%)
9.31
%
9.96
%