-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Calcium
(12.4%)
161
mg
Magnesium
(17.9%)
75
mg
Potassium
(5.4%)
254
mg
Sodium
(19.8%)
455
mg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Calcium
(7.2%)
93
mg
Magnesium
(14.8%)
62
mg
Potassium
(5.7%)
266
mg
Sodium
(17.8%)
409
mg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Calcium
(52.6%)
684
mg
Magnesium
(6.2%)
26
mg
Potassium
(2.7%)
127
mg
Sodium
(20.8%)
478
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Calcium
(1.9%)
25
mg
Magnesium
(8.8%)
37
mg
Potassium
(3.0%)
139
mg
Sodium
(19.7%)
452
mg