-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Iron
(16.7%)
3.01
mg
Zinc
(14.3%)
1.57
mg
Copper
(28.0%)
0.252
mg
Manganese
(54.4%)
1.251
mg
Selenium
(97.6%)
53.7
μg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Iron
(13.7%)
2.47
mg
Zinc
(16.1%)
1.77
mg
Copper
(25.2%)
0.227
mg
Manganese
(94.5%)
2.174
mg
Selenium
(46.7%)
25.7
μg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Iron
(27.2%)
4.89
mg
Zinc
(8.6%)
0.95
mg
Copper
(16.6%)
0.149
mg
Manganese
(27.6%)
0.634
mg
Selenium
(29.3%)
16.1
μg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Iron
(8.9%)
1.61
mg
Zinc
(7.5%)
0.82
mg
Copper
(16.2%)
0.146
mg
Manganese
(45.8%)
1.054
mg
Selenium
(12.9%)
7.1
μg