-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Iron
(27.2%)
4.89
mg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Iron
(16.7%)
3.01
mg
-
Bread, whole-wheat, commercially prepared
Weight
100
g
Energy
252
kcal
Iron
(13.7%)
2.47
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Iron
(8.9%)
1.61
mg