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  • Whey Protein Isolate

    Beverages

    Beverages, Whey protein powder isolate

    Weight 100 g
    Energy 359 kcal
    Iron (7.0%) 1.26 mg
    Zinc (79.3%) 8.72 mg
    Copper (129.2%) 1.163 mg
    Manganese (50.4%) 1.16 mg
    Selenium (74.0%) 40.7 μg
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  • Unsweetened Rice Milk

    Beverages

    Beverages, rice milk, unsweetened

    Weight 100 g
    Energy 47 kcal
    Iron (1.1%) 0.2 mg
    Zinc (1.2%) 0.13 mg
    Copper (4.1%) 0.037 mg
    Manganese (12.3%) 0.282 mg
    Selenium (4.0%) 2.2 μg
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  • Sweet Dessert Wine

    Beverages

    Alcoholic beverage, wine, dessert, sweet

    Weight 100 g
    Energy 160 kcal
    Iron (1.3%) 0.24 mg
    Zinc (0.6%) 0.07 mg
    Copper (5.0%) 0.045 mg
    Manganese (5.2%) 0.119 mg
    Selenium (0.9%) 0.5 μg
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  • Dry Dessert Wine

    Beverages

    Alcoholic beverage, wine, dessert, dry

    Weight 100 g
    Energy 152 kcal
    Iron (1.3%) 0.24 mg
    Zinc (0.6%) 0.07 mg
    Copper (5.0%) 0.045 mg
    Manganese (5.2%) 0.119 mg
    Selenium (0.9%) 0.5 μg
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  • Red Table Wine

    Beverages

    Alcoholic beverage, wine, table, red

    Weight 100 g
    Energy 85 kcal
    Iron (2.6%) 0.46 mg
    Zinc (1.3%) 0.14 mg
    Copper (1.2%) 0.011 mg
    Manganese (5.7%) 0.132 mg
    Selenium (0.4%) 0.2 μg
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  • Table Wine

    Beverages

    Alcoholic beverage, wine, table, all

    Weight 100 g
    Energy 83 kcal
    Iron (2.1%) 0.37 mg
    Zinc (1.2%) 0.13 mg
    Copper (0.8%) 0.007 mg
    Manganese (5.4%) 0.124 mg
    Selenium (0.4%) 0.2 μg
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  • White Table Wine

    Beverages

    Alcoholic beverage, wine, table, white

    Weight 100 g
    Energy 82 kcal
    Iron (1.5%) 0.27 mg
    Zinc (1.1%) 0.12 mg
    Copper (0.4%) 0.004 mg
    Manganese (5.1%) 0.117 mg
    Selenium (0.2%) 0.1 μg
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  • Rose Wine

    Beverages

    Alcoholic beverages, wine, rose

    Weight 100 g
    Energy 83 kcal
    Iron (1.1%) 0.2 mg
    Zinc (1.0%) 0.11 mg
    Copper (0.6%) 0.005 mg
    Manganese (5.7%) 0.131 mg
    Selenium (0.4%) 0.2 μg
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  • Unsweetened Almond Milk

    Beverages

    Beverages, almond milk, unsweetened, shelf stable

    Weight 100 g
    Energy 15 kcal
    Iron (1.6%) 0.28 mg
    Zinc (0.5%) 0.06 mg
    Copper (2.2%) 0.02 mg
    Manganese (1.7%) 0.04 mg
    Selenium (0.2%) 0.1 μg
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  • Black Tea

    Beverages

    Beverages, tea, black, brewed, prepared with tap water

    Weight 100 g
    Energy 1 kcal
    Iron (0.1%) 0.02 mg
    Zinc (0.2%) 0.02 mg
    Copper (1.1%) 0.01 mg
    Manganese (9.5%) 0.219 mg
    Selenium (0.0%) 0 μg
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  • 80 Proof Rum

    Beverages

    Alcoholic beverage, distilled, rum, 80 proof

    Weight 100 g
    Energy 231 kcal
    Iron (0.7%) 0.12 mg
    Zinc (0.6%) 0.07 mg
    Copper (5.6%) 0.05 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • Green Tea

    Beverages

    Beverages, tea, green, brewed, regular

    Weight 100 g
    Energy 1 kcal
    Iron (0.1%) 0.02 mg
    Zinc (0.1%) 0.01 mg
    Copper (0.4%) 0.004 mg
    Manganese (8.0%) 0.184 mg
    Selenium (0.0%) 0 μg
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  • Chamomile Tea

    Beverages

    Beverages, tea, herb, brewed, chamomile

    Weight 100 g
    Energy 1 kcal
    Iron (0.4%) 0.08 mg
    Zinc (0.4%) 0.04 mg
    Copper (1.7%) 0.015 mg
    Manganese (1.9%) 0.044 mg
    Selenium (0.0%) 0 μg
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  • 86 Proof Spirits

    Beverages

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

    Weight 100 g
    Energy 250 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.4%) 0.04 mg
    Copper (2.3%) 0.021 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • 90 Proof Spirits

    Beverages

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

    Weight 100 g
    Energy 263 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.4%) 0.04 mg
    Copper (2.3%) 0.021 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • 94 Proof Spirits

    Beverages

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

    Weight 100 g
    Energy 275 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.4%) 0.04 mg
    Copper (2.3%) 0.021 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • 100 Proof Spirits

    Beverages

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

    Weight 100 g
    Energy 295 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.4%) 0.04 mg
    Copper (2.3%) 0.021 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • 80 Proof Spirits

    Beverages

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

    Weight 100 g
    Energy 231 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.4%) 0.04 mg
    Copper (2.3%) 0.021 mg
    Manganese (0.8%) 0.018 mg
    Selenium (0.0%) 0 μg
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  • Brewed Coffee

    Beverages

    Beverages, coffee, brewed, prepared with tap water

    Weight 100 g
    Energy 1 kcal
    Iron (0.1%) 0.01 mg
    Zinc (0.2%) 0.02 mg
    Copper (0.2%) 0.002 mg
    Manganese (1.0%) 0.023 mg
    Selenium (0.0%) 0 μg
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  • Instant Coffee

    Beverages

    Beverages, coffee, instant, regular, prepared with water

    Weight 100 g
    Energy 2 kcal
    Iron (0.2%) 0.04 mg
    Zinc (0.1%) 0.01 mg
    Copper (1.2%) 0.011 mg
    Manganese (0.7%) 0.015 mg
    Selenium (0.2%) 0.1 μg
    View Details

  • Regular Beer

    Beverages

    Alcoholic beverage, beer, regular, all

    Weight 100 g
    Energy 43 kcal
    Iron (0.1%) 0.02 mg
    Zinc (0.1%) 0.01 mg
    Copper (0.6%) 0.005 mg
    Manganese (0.3%) 0.008 mg
    Selenium (1.1%) 0.6 μg
    View Details

  • Light Beer

    Beverages

    Alcoholic beverage, beer, light

    Weight 100 g
    Energy 29 kcal
    Iron (0.2%) 0.03 mg
    Zinc (0.1%) 0.01 mg
    Copper (0.7%) 0.006 mg
    Manganese (0.3%) 0.006 mg
    Selenium (0.7%) 0.4 μg
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  • Cooking Wine

    Beverages

    Alcoholic beverage, wine, cooking

    Weight 100 g
    Energy 50 kcal
    Iron (2.2%) 0.4 mg
    Zinc (0.7%) 0.08 mg
    Copper (1.2%) 0.011 mg
    Manganese - mg
    Selenium (0.4%) 0.2 μg
    View Details

  • 86 Proof Whiskey

    Beverages

    Alcoholic beverage, distilled, whiskey, 86 proof

    Weight 100 g
    Energy 250 kcal
    Iron (0.1%) 0.02 mg
    Zinc (0.2%) 0.02 mg
    Copper (1.6%) 0.014 mg
    Manganese (0.3%) 0.008 mg
    Selenium (0.0%) 0 μg
    View Details