-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin B1
(72.7%)
0.872
mg
Vitamin B2
(76.0%)
0.988
mg
Vitamin B3
(72.7%)
11.628
mg
Vitamin B5
(116.3%)
5.814
mg
Vitamin B6
(68.4%)
1.163
mg
Vitamin B12
(145.4%)
3.49
μg
Folate
(98.8%)
395
μg DFE
-
Beverages, rice milk, unsweetened
Weight
100
g
Energy
47
kcal
Vitamin B1
(2.3%)
0.027
mg
Vitamin B2
(10.9%)
0.142
mg
Vitamin B3
(2.4%)
0.39
mg
Vitamin B5
(2.9%)
0.146
mg
Vitamin B6
(2.3%)
0.039
mg
Vitamin B12
(26.3%)
0.63
μg
Folate
(0.5%)
2
μg DFE
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Vitamin B1
(0.4%)
0.005
mg
Vitamin B2
(1.9%)
0.025
mg
Vitamin B3
(3.2%)
0.513
mg
Vitamin B5
(0.8%)
0.041
mg
Vitamin B6
(2.7%)
0.046
mg
Vitamin B12
(0.8%)
0.02
μg
Folate
(1.5%)
6
μg DFE
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Vitamin B1
(1.2%)
0.014
mg
Vitamin B2
(5.8%)
0.076
mg
Vitamin B3
(1.2%)
0.191
mg
Vitamin B5
(5.1%)
0.254
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.5%)
2
μg DFE
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Vitamin B1
(0.4%)
0.005
mg
Vitamin B2
(1.2%)
0.015
mg
Vitamin B3
(2.4%)
0.391
mg
Vitamin B5
(0.6%)
0.03
mg
Vitamin B6
(2.0%)
0.034
mg
Vitamin B12
(0.8%)
0.02
μg
Folate
(1.5%)
6
μg DFE
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Vitamin B1
(0.4%)
0.005
mg
Vitamin B2
(2.4%)
0.031
mg
Vitamin B3
(1.4%)
0.224
mg
Vitamin B5
(0.6%)
0.03
mg
Vitamin B6
(3.4%)
0.057
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Alcoholic beverages, wine, rose
Weight
100
g
Energy
83
kcal
Vitamin B1
(1.7%)
0.02
mg
Vitamin B2
(1.2%)
0.015
mg
Vitamin B3
(0.6%)
0.09
mg
Vitamin B5
(3.0%)
0.148
mg
Vitamin B6
(2.2%)
0.037
mg
Vitamin B12
(0.4%)
0.01
μg
Folate
(0.3%)
1
μg DFE
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Vitamin B1
(0.4%)
0.005
mg
Vitamin B2
(1.8%)
0.023
mg
Vitamin B3
(1.0%)
0.166
mg
Vitamin B5
(0.7%)
0.037
mg
Vitamin B6
(3.2%)
0.054
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Vitamin B1
(0.4%)
0.005
mg
Vitamin B2
(1.2%)
0.015
mg
Vitamin B3
(0.7%)
0.108
mg
Vitamin B5
(0.9%)
0.045
mg
Vitamin B6
(2.9%)
0.05
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Alcoholic beverage, wine, dessert, sweet
Weight
100
g
Energy
160
kcal
Vitamin B1
(1.5%)
0.018
mg
Vitamin B2
(1.4%)
0.018
mg
Vitamin B3
(1.3%)
0.213
mg
Vitamin B5
(0.6%)
0.032
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Vitamin B1
(1.5%)
0.018
mg
Vitamin B2
(1.4%)
0.018
mg
Vitamin B3
(1.3%)
0.213
mg
Vitamin B5
(0.6%)
0.032
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Beverages, tea, black, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Vitamin B1
(0.0%)
0
mg
Vitamin B2
(1.1%)
0.014
mg
Vitamin B3
(0.0%)
0
mg
Vitamin B5
(0.2%)
0.011
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(1.3%)
5
μg DFE
-
Beverages, tea, green, brewed, regular
Weight
100
g
Energy
1
kcal
Vitamin B1
(0.6%)
0.007
mg
Vitamin B2
(4.5%)
0.058
mg
Vitamin B3
(0.2%)
0.03
mg
Vitamin B5
-
mg
Vitamin B6
(0.3%)
0.005
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Vitamin B1
(0.0%)
0
mg
Vitamin B2
(0.8%)
0.01
mg
Vitamin B3
(0.6%)
0.1
mg
Vitamin B5
-
mg
Vitamin B6
(1.2%)
0.02
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Vitamin B1
(0.0%)
0
mg
Vitamin B2
(0.1%)
0.001
mg
Vitamin B3
(1.5%)
0.236
mg
Vitamin B5
(0.0%)
0.001
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Beverages, tea, herb, brewed, chamomile
Weight
100
g
Energy
1
kcal
Vitamin B1
(0.8%)
0.01
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.0%)
0
mg
Vitamin B5
(0.2%)
0.011
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Vitamin B1
(0.0%)
0
mg
Vitamin B2
(0.8%)
0.01
mg
Vitamin B3
(0.4%)
0.07
mg
Vitamin B5
(0.2%)
0.01
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.3%)
1
μg DFE
-
Alcoholic beverage, distilled, whiskey, 86 proof
Weight
100
g
Energy
250
kcal
Vitamin B1
(0.7%)
0.008
mg
Vitamin B2
(0.1%)
0.001
mg
Vitamin B3
(0.3%)
0.05
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Vitamin B1
(0.5%)
0.006
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.1%)
0.013
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Vitamin B1
(0.5%)
0.006
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.1%)
0.013
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Weight
100
g
Energy
275
kcal
Vitamin B1
(0.5%)
0.006
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.1%)
0.013
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Weight
100
g
Energy
295
kcal
Vitamin B1
(0.5%)
0.006
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.1%)
0.013
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Weight
100
g
Energy
231
kcal
Vitamin B1
(0.5%)
0.006
mg
Vitamin B2
(0.3%)
0.004
mg
Vitamin B3
(0.1%)
0.013
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.1%)
0.001
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE
-
Alcoholic beverage, distilled, rum, 80 proof
Weight
100
g
Energy
231
kcal
Vitamin B1
(0.7%)
0.008
mg
Vitamin B2
(0.0%)
0
mg
Vitamin B3
(0.0%)
0
mg
Vitamin B5
(0.0%)
0
mg
Vitamin B6
(0.0%)
0
mg
Vitamin B12
(0.0%)
0
μg
Folate
(0.0%)
0
μg DFE